PHYSIOTHERAPY & MASSAGE WARWICK & STRATFORD-UPON-AVON
Back Hurting?
Knee Acting Up?
Let's Fix It.
Most treatment chases the symptom, so the pain keeps coming back. We find and fix the real cause, with physio, hands on treatment and rehab in one plan, under one roof. Get better. Stay better.
★★★★★ 2000+ 5-star reviews · Same-week appointments · No GP referral
needed · Open 7 days
THE BIT NO ONE TELLS YOU
Tried massage, physio, painkillers… and
the pain came back?
It's not you. And it's not "just your age."
It's that they treated where it hurts instead of why it hurts. A back that keeps seizing, a
knee that keeps flaring, a shoulder that never quite settles: that's not bad luck. That's a
cause nobody has found yet. Finding it is literally the first thing we do.
"Lauren always identifies the problem quickly and gets to the root cause effectively."
TERESA C · GOOGLE REVIEW
OUR 3-STEP SYSTEM
One plan. One roof. Three steps. This is why our results last when quick fixes don't.
/ The TAP Method
01
Assess: find the real cause
A full movement and hands on assessment in your very first session. Not just where it hurts, but why. Most people tell us nobody's ever looked this closely before.
02
Treat: hands-on from minute one
Physio, sports massage, deep tissue, cupping or needling. Whatever your problem actually needs, not whatever's on the menu. You'll feel a difference before you leave.
03
Rebuild: so it never comes back
A simple, realistic plan of rehab and strength built around your life. This is the step every quick fix skips, and the reason your pain has come back every time until now.
"Bethan triaged the cause of my knee pain thoroughly, then did treatment to support the repair. This morning it is already feeling better. I couldn't recommend her enough!"
PETE G · GOOGLE REVIEW · THE TAP METHOD IN ONE CLIENT'S WORDS
/ More than just a quick rub and go
WHY TAP
We've seen your exact problem before
Thousands treated across Warwick & Stratford: desk-worker necks, runners' knees, "slept funny" backs that never un-funny'd. Whatever you walk in with, it isn't new to us.
Everything under one roof
Physios, sports massage therapists, midwives and strength coaches on one team, so you're never bounced between a physio here, a massage there and a gym plan that ignores both.
A plan built around your life
No cookie-cutter printouts. If a plan doesn't fit your week it doesn't get done, so we build one that does.
2000+ 5-star reviews
Our clients don't just walk out pain-free. They come back stronger, and they send us their mums, mates and teammates.
WHAT WE DO
/ Physiotherapy, sports massage & rehab in Warwick & Stratford-upon-Avon
Every treatment starts the same way: find the cause, fix the cause. Not sure what you need? Book an assessment and we'll tell you straight.
/ Real people. Real causes found. Real results.
All quotes verbatim from public 5-star Google reviews of the clinic.
Having seen countless physiotherapists and rehabilitation providers over the years, I can honestly say TAP is the best by a mile. A heartfelt mention to Bethan: during some of the most vulnerable stages of my recovery, she was an absolute rock. If you're looking for physiotherapy, rehabilitation, or injury recovery support, stop looking.
Was really struggling with my neck and back, had an hour massage with Therapy and Performance Clinic, and 3 weeks on I still feel 100%.
Had an excellent sports massage that helped me recover from a hamstring injury and get back to playing.
H.W. · Google review · post-surgery rehab
Karen S · Google review · neck & back pain
Ali D · Google review · hamstring injury
WHY TAP EXISTS
Why I started TAP
“I was tired of watching people ping-pong between a massage that lasted three days, a physio sheet they never did, and painkillers that just muted the alarm. Pain that keeps coming back isn't bad luck. It's an unfound cause. So we built one team, under one roof, whose only job is to find it and fix it.”
Megan Clements, Founder
THE TEAM
/ One team, every specialist you need
Physios, sports massage therapists, midwives and strength coaches on one team so you're never bounced between a physio here, a massage there and a gym plan that ignores both.
Pain rarely fixes itself. The longer it hangs around, the more your body reorganises around it. You limp a little, guard a little, stop doing the things you love a little. Every week you wait is a week of movement habits we'll have to undo. Same week appointments mean you don't have to wait.
GOOD TO KNOW
/ Questions, answered
Do I need a GP referral?
No. Book directly online, no referral needed.
How fast can I be seen?
Usually the same week. We're open 7 days across Warwick and Stratford-upon-Avon.
What happens in the first session?
A full assessment to find the real cause of your pain, plus hands-on treatment in the same visit. You won't leave with just a sheet of exercises.
Physio or sports massage, which do I need?
You don't have to know. Book in, we assess, and we'll tell you straight. It's all one team.
How much does it cost?
£65 for 60 min appointment.
Do you take private health insurance?
Yes, we work with private insurers but we recommend you call your provider to check or email us before booking.
WARWICK · STRATFORD-UPON-AVON
Ready to get moving again?
"After each visit I walk away feeling so much better, the niggles are gone and legs feel
refreshed, ready to go again." · Sarah W, Google review
You've got three options: keep hoping it settles on its own (it hasn't yet), keep
paying for quick fixes that last a few days, or let us find the real cause and fix it
properly, once. Your first session includes a full assessment: we'll find what's
driving your pain, or tell you honestly if we're not the right fit. No fixed packages. No pressure.